Stop, Breathe, and Think: Using Your Smartphone To Tackle Your Emotional Health
socalTECH
DECEMBER 19, 2016
As we head towards the end of the year, a lot of people are starting to think about New Year's resolutions, and how to improve their life. One area is to improve your emotional wellness and health. Los Angeles-based Stop, Breathe, and Think (www.stopbreathethink.org) has created an app to help you have better awareness of your emotional health, and�using meditation and other exercises�helps you gain better mastery over your emotions.
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