How I Gamified My Own Brain to Lose Weight & Improve Fitness
Both Sides of the Table
JANUARY 10, 2021
It might work for you or at least you can use some of my ideas to find ones that work better for you. It’s amazing what mental coaching can do for a workout. “A And sometimes I need the focus on my form of “Coach Matt.” With no platform to really help me with “food coaching” I had to be this coach for myself.
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