How I Gamified My Own Brain to Lose Weight & Improve Fitness
Both Sides of the Table
JANUARY 10, 2021
Suddenly I look at the screen and 45 minutes have passed. It’s amazing what mental coaching can do for a workout. “A It’s a form of accountability but of course it’s all just in your own mind. And sometimes I need the focus on my form of “Coach Matt.” This is when all the good stuff happens! My students all finish strong.”
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