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How I Gamified My Own Brain to Lose Weight & Improve Fitness

Both Sides of the Table

Peloton lifted my mental spirits in 2019/2020 through what were two emotionally draining years in the world (fires, protests, politics, he who shall not be named, etc). Suddenly I look at the screen and 45 minutes have passed. It’s amazing what mental coaching can do for a workout. “A Ally Love and riding became my happy place.

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How I Lost 65 Pounds In 18 Months Without Any Fad Diets or Gimmicks

Both Sides of the Table

June 2019 (left) and November 2020 (right) I’ve been reluctant to write this blog post because historically I don’t like talking about weight. Yes, of course in moderation and certainly not every day. I started my journey in July 2019 at 222 pounds, which was even higher than the peak of my normal yo-yo range. you name it.

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