How I Gamified My Own Brain to Lose Weight & Improve Fitness
Both Sides of the Table
JANUARY 10, 2021
Peloton lifted my mental spirits in 2019/2020 through what were two emotionally draining years in the world (fires, protests, politics, he who shall not be named, etc). Suddenly I look at the screen and 45 minutes have passed. It’s amazing what mental coaching can do for a workout. “A Ally Love and riding became my happy place.
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