How I Gamified My Own Brain to Lose Weight & Improve Fitness
Both Sides of the Table
JANUARY 10, 2021
Suddenly I look at the screen and 45 minutes have passed. I later switched to MyFitnessPal because after I sorted out the psychology it was easier to log what I was eating and keep a daily food journal. I’m just your guide but you’re going to feel great when this is over. This is when all the good stuff happens! I did this for years.
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