How I Moved from Counting Calories to Supercharging My Workouts and Massively Improve My Fitness…
Both Sides of the Table
JANUARY 13, 2021
How I Shifted from Just Counting Calories to Supercharging My Fitness Workouts This is part of a weight loss and fitness improvement series that I’m writing to share how I went from 222 pounds and unable to bike more than 20 minutes on a Peloton to 153 pounds and running 8–12 miles / day in just 18 months. On May 31st the competition ended.
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